Friday 29th March

Posted on 28th March 2019 by Chris Cummins

CrossFit Skipton Benchmark Workout #1′

AMRAP 25
800m Run
30 Box Jump Overs (24/20)
20 Wall Balls (9/7)
30 Pull Ups
-Rest 1:00 between rounds

-Following on from the open, I’ve decided to create us a series of benchmark workouts. Ones that we will do periodically to compare fitness levels as we go on our CrossFit journeys. We will add the others in over the coming weeks. Have fun!