Friday 29th November

Posted on 28th November 2019 by Chris Cummins

Skill/Strength

Sumo Deadlift
Going from last weeks 3RM
5 @ 65%
5 @ 75%
AMRAP @ 85%
-Maximum 1 breath between reps
-Rest 2:00 between sets

WOD

AMRAP 3
20 DB Goblet Squats
Max Rep Single DB Devils Press
-22.5/15

Rest 1:00

AMRAP 3
20 Cal Row
Max Rep Sit Ups

Rest 1:00

x2 Rounds