Friday 29th September

Posted on 28th September 2017 by Chris Cummins


Front Squats
8 x 3
-Sets to be peformed with 90s rest, at increasing weights. Aiming for set 8 to be a heavy set


Every 2 Mins x 5
200m Run
10 Burpees
AMRAP Thrusters (20/15)
-Score is total thrusters

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