Friday 2nd August

Posted on 1st August 2019 by Chris Cummins

Skill/Strength

Power Clean
3 @ 70%
3 @ 80%
Max Reps @ 90% (Must be back on the bar within 3s of previous rep)

WOD

15 Rounds in 2’s
30s Work
30s Rest
(1 person working for 30s then partner working for 30s)
AMRAP
27-21-15-9
Single DB Thrusters (22.5/15 – Any arm)
TTB
*50 Double Unders between sets

-On 3-2-1 go you’ll start chipping away at the above for 30s at a time. You’ll then rest 30s each minute. The idea here is that for the 30s of work you’ll go HARD. If you finish the 9’s and the 50 DUs then you’ll start over on the 27s