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Posted on 1st June 2017 by Chris Cummins
Same as 2 weeks ago – Add 5kg
20 Min Time Limit
Box Squat (Low, Set up below parrallel)
6 – 10 Sets of 2 Reps @ ~70-80% of 1RM
-Idea here is speed on the way up. Nice and controlled on the way down, but weight wants to be light enough to add speed on the way up
-Vertical shin not as imporant on these box squats, emphasis is on speed out of the hole
-1 Min Rest
AMRAP 9
3-6-9-12-15 etc…
Goblet Squats (24/20)
Pull Ups
Post Class
RDL
4 x 8
GHD SU
3 x 20