Friday 2nd November

Posted on 1st November 2018 by Chris Cummins

5 x 20 KB Front Rack Box Step Ups
-Same weight all sets (pick a weight that you can go unbroken for all 20 reps, alternating legs)
-Rest 90s

AMRAP 16
5 Burpee Box Jumps (24/20)
10 Single arm DB Thrusters (22.5/15)
15 Plate GTOH (20/15)