Friday 30th August
Posted on 29th August 2019 by Chris Cummins
Skill/Strength
Push Press
Build to a 10RM
WOD
Every 3:00 x 5 Rounds
Run 200m
Remaining time AMRAP
5 Squat Cleans (60/40)
5 Over Bar Burpees
Posted on 29th August 2019 by Chris Cummins
Push Press
Build to a 10RM
Every 3:00 x 5 Rounds
Run 200m
Remaining time AMRAP
5 Squat Cleans (60/40)
5 Over Bar Burpees