Friday 30th June
Posted on 29th June 2017 by Chris Cummins
Skill/Strength
Push Press
A) To heavy 3
B) 3 x ME @ 50% (90s rest)
WOD
AMRAP 8
30 Jumping Lunges
15 Plate GTOH (20/15kg)
Comp
Post Class
12-9-6
Muscle Ups
400m Run between Rounds
Posted on 29th June 2017 by Chris Cummins
Push Press
A) To heavy 3
B) 3 x ME @ 50% (90s rest)
AMRAP 8
30 Jumping Lunges
15 Plate GTOH (20/15kg)
Post Class
12-9-6
Muscle Ups
400m Run between Rounds