Friday 30th November

Posted on 29th November 2018 by Chris Cummins

Skill/Strength

Deadlift (2/4)
3 @ 70%
3 @ 80%
AMRAP @ 90%

WOD

In a 12 Minute Window
5 RFT
20 Alt FR Lunges (35/25)
50 Double Unders
-Remaining time AMRAP Bar Facing Burpees

*Two scores for this, one for your 5RFT and one for total burpees in remaining time