Friday 31st January

Posted on 30th January 2020 by Chris Cummins


A) Superset x8
10 Bench Press
Rest 30s
10 Strict Pull Ups
Rest 30s

-Go lighter than you think you’ll need to on the bench. This is going to get very tough very quickly!

B) For Time in 2s
100 Cal Row
50 Thrusters (1x 22.5/15kg DB)
100 Cal Row
50 TTB

-15 Min Cap

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