Friday 31st March

Posted on 30th March 2017 by Chris Cummins

Skill/Strength

A) Deadlift to 1RM (Good form, no belt)
B) Drop to 60% and perform 2 sets of 5, and 1 Max effort. Record reps/weight on ME as we will be re-testing in 12 weeks

WOD

7 Min AMRAP
7 Burpees
7 Box Jump Overs
7 Toes To Bar