Friday 31st May

Posted on 30th May 2019 by Chris Cummins

Sumo DL
3 @ 70%
3 @ 80%
Max Reps @ 90%

AMRAP 3
Burpee Box Jump Overs (24/20)

Rest 30s

AMRAP 3
C2B Pull Ups

Rest 30s

AMRAP 2
Burpee BJO

Rest 30s

AMRAP 2
C2B Pull Ups

Rest 30s

AMRAP 1
BBJO

Rest 30s

AMRAP 1
C2B Pull Ups