Friday 3rd August

Posted on 2nd August 2018 by Chris Cummins

Skill/Strength

Toes To Bar
-Spend 10 Mins working progressions towards perfect TTB and perform a few practice sets. The aim of this time is also to figure out an appropriate scale for the WOD if needed.

WOD

Every 3:00 x 7 Rounds
12 Wall Balls (9/7)
12 Burpees
12 TTB
-Record individual round times.