Friday 3rd January

Posted on 2nd January 2020 by Chris Cummins

Skill/Strength

Superset x 4
Max Rep Strict Pull Ups
Rest 30s
20 Double DB Strict Press
Rest 90s

WOD

For Time
Run 400m
50 Wall Balls
25 Burpees

Rest 3:00

Row 500m
50 Wall Balls
25 Burpees

23:00 Cap if needed.