";var wpa_add_test="no";
Posted on 4th April 2019 by Chris Cummins
In a 15 Minute Window 1) Build to a heavy single hang clean and jerk 2) Build to a heavy single hang clean
-Rest 5:00
18-15-12-9-6-3 Hang Squat Cleans (50/35) Bar Facing Burpees