Friday 5th April

Posted on 4th April 2019 by Chris Cummins

CFS Benchmark WOD #3

In a 15 Minute Window
1) Build to a heavy single hang clean and jerk
2) Build to a heavy single hang clean

-Rest 5:00

18-15-12-9-6-3
Hang Squat Cleans (50/35)
Bar Facing Burpees

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