Friday 5th January

Posted on 4th January 2018 by Chris Cummins

Skill/Strength

Paused Strict Pull Ups

5 x Sets of Max Rep Paused pull ups.
-Pause as high as possible. Preferably C2B. If not, Chin over bar.

WOD

AMRAP 10
10,20,30,40,50 etc
Burpee Box Jump Overs (24/20)
DB Snatch (22.5/15)