Friday 5th July

Posted on 4th July 2019 by Chris Cummins

WOD

5 Rounds
1 Min Cal Row
1 Min DB Bench Press (22.5/15kg)
1 Min Wall Balls
1 Min Pull Ups
1 Min Rest

Rest 3:00

12 Mins Midline Blast – EMOM
1) Side plank right (Side star plank for Rx +)
2) Flutter kicks
3) Side plank left
4) Sit Ups
5) Hollow Hold
6) Hanging knee raise (Strict TTB for Rx +)
x2 Rounds