";var wpa_add_test="no";
Posted on 5th July 2018 by Chris Cummins
Push Press Build to a heavy single + 1 x ME Set @ 50% 1RM
AMRAP 7 250m Row 50 Double Unders -Substitute 250m Row for 200m Run/200m Ski/500m Bike Erg/12 Cal AB if needed