Friday 6th March

Posted on 5th March 2020 by Chris Cummins

WOD

A) Back Squat
Build to a heavy single with a 5s pause @ the bottom. DEAD still at the bottom, no bouncing out of it.
+
5x back off reps @ 80% in the same fashion.
-Rest as needed up to 2:00

B) AMRAP 8
8 Thrusters (50/35)
12 Cal Erg
16 CTB Pull Ups