Friday 6th November

Posted on 5th December 2019 by Chris Cummins

Skill/Strength

Sumo Deadlift
Going from the 3RM
3 @ 70%
3 @ 80%
AMRAP @ 90%
-Let the bar go dead on the floor for 1s between reps, but don’t drop it from the top.
-Rest 2:00 between sets

WOD

AMRAP 10
3 Hang Power Cleans (50/35)
6 Push Ups
9 Air Squats