Friday 6th September

Posted on 5th September 2019 by Chris Cummins

Skill/Strength

Push Press
10×10 @ 65-75% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.

WOD

AMRAP 12
8 TTB
12 Front Rack Lunges (50/35)