Friday 7th April

Posted on 6th April 2017 by Chris Cummins

Skill/Strength

15-12-9-6-3 (NOT FOR TIME)
Push Ups (Add weight/increase difficulty each set)
Bent Over Rows

WOD

AMRAP 12 in 2’s
15/12 Cal Row
200m MB Carry (4 Laps round the gym 9/7kg)

Comp

Pre Class
Split Jerks
A) Build to heavy Single
B) 6-5-4-3-2-1
Split Jerks (80/50 – From the ground)
Bar Muscle Ups