Friday 7th December

Posted on 6th December 2018 by Chris Cummins

Skill/Strength

Deadlift (3/4)
5 @ 75%
3 @ 85%
AMRAP @ 95%

WOD

AMRAP 13
35 Double Unders
9 Thrusters (42.5/30)
15 Tuck Ups