Friday 7th February
Posted on 6th February 2020 by Chris Cummins
WOD
A) Front Squat
To a heavy set of 3
+
2×3 @ 90%
B) Metcon – AMRAP 10
10 Hang Squat Cleans (50/35)
10 STOH (50/35)
10 Sit Ups
10 KB Swings (24/20)
Posted on 6th February 2020 by Chris Cummins
A) Front Squat
To a heavy set of 3
+
2×3 @ 90%
B) Metcon – AMRAP 10
10 Hang Squat Cleans (50/35)
10 STOH (50/35)
10 Sit Ups
10 KB Swings (24/20)