Friday 7th July

Posted on 6th July 2017 by Chris Cummins

3 Rounds (Not for time)
20 MB Sit Ups
45s Double KB Overhead Hold
20 Hollow Rocks
50m Double KB Front Rack Carry

AMRAP 8
2,4,6,8,10 etc

Plate GTOH
OH Lunges
Burpees To plate
-20/15kg

Pre Class
Snatch
To heavy Single

Clean and Jerk
To heavy single