Friday 7th June
Posted on 6th June 2019 by Chris Cummins
Skill/Strength
Sumo Deadlift
5 @ 75%
3 @ 85%
Max Reps @ 95%
WOD
3 Rounds for Max Reps
1:00 KB Swings (32/24)
1:00 TTB
1:00 Box Jump Overs (24/20)
1:00 Rest
Posted on 6th June 2019 by Chris Cummins
Sumo Deadlift
5 @ 75%
3 @ 85%
Max Reps @ 95%
3 Rounds for Max Reps
1:00 KB Swings (32/24)
1:00 TTB
1:00 Box Jump Overs (24/20)
1:00 Rest