Friday 7th September
Posted on 6th September 2018 by Chris Cummins
Skill/Strength
Squat Clean tekkers
Build to a 3RM Front squat from the floor in 15 mins.
WOD
AMRAP 7
5 Front Squats (100/65 – From the floor)
60 Double Unders
Posted on 6th September 2018 by Chris Cummins
Squat Clean tekkers
Build to a 3RM Front squat from the floor in 15 mins.
AMRAP 7
5 Front Squats (100/65 – From the floor)
60 Double Unders