Friday 8th December

Posted on 7th December 2017 by Chris Cummins

20 mins – Steady pace
5 Wall Walks
50m KB Suitcase Carry/side
20 Alt Arm V Ups

21-15-9
DB Snatch Each Side (22.5/15)
Sit Ups
Lunges Each Side (22.5/15 held with both hands under the chin)