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Posted on 7th February 2019 by Chris Cummins
WOD Movements. Spend 10-15 minutes on both Power Clean and Jerks, and TTB.
‘Open WOD 13.4’ AMRAP 7 3,3,6,6,9,9,12,12,15,15… etc Clean and Jerks (62.5/42.5) TTB