Friday 8th February

Posted on 7th February 2019 by Chris Cummins

Skill/Strength

WOD Movements. Spend 10-15 minutes on both Power Clean and Jerks, and TTB.

WOD

‘Open WOD 13.4’
AMRAP 7
3,3,6,6,9,9,12,12,15,15… etc
Clean and Jerks (62.5/42.5)
TTB

Back to WODs

Get in touch
for your free fundamentals course