Friday 8th September

Posted on 7th September 2017 by Chris Cummins

Skill/Strength

Back Squats

5×5
-Aim to go 2.5 – 5kg heavier than 2 weeks ago.

WOD

8 Min AMRAP
2,4,6,8,10 etc
Front Rack Lunges (50/35)
Over Bar Burpees