Friday 9th February

Posted on 8th February 2018 by Chris Cummins

Skill/Strength

Power Snatch
A) Movement breakdown
B) Spend 10 Mins working technique at a weight slightly above the weight you intend on using for the WOD in sets of 3-5 reps and aim to move as fluidly and efficiently as possible.

WOD

AMRAP 17
15 Power Snatch (42.5/30)
30 Burpees over the bar