Friday 9th June
Posted on 8th June 2017 by Chris Cummins
Skill/Strength
5 x 1 Min ME STOH (30/20)
1 Min Rest
WOD
4 x 2 Minute Rounds
20/15 Cal Row
AMRAP Thrusters (42.5/30)
-Rest 3 mins between rounds
Posted on 8th June 2017 by Chris Cummins
5 x 1 Min ME STOH (30/20)
1 Min Rest
4 x 2 Minute Rounds
20/15 Cal Row
AMRAP Thrusters (42.5/30)
-Rest 3 mins between rounds