Friday 9th November

Posted on 8th November 2018 by Chris Cummins

Skill/Strength

EMOM 4
3 Cleans
EMOM 4
2 Cleans
EMOM 4
1 Clean
-Build weight throughout and finish with a heavy single. Either power or squat cleans are fine.

WOD

AMRAP 8
3 Cleans (60/40)
6 HRPU
9 Air Squats

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