Monday 10th December

Posted on 9th December 2018 by Chris Cummins

Skill/Strength

Back Squat (Week 4/4)
3 @ 80%
2 @ 90%
Max Out
-Aim for this session is to hit a new 1RM.

WOD

3 Rounds
AMRAP 2
15 Box Jumps (24/20″)
AMRAP Russian KB Swings (32/24)
Rest 2:00

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