Monday 10th February

Posted on 9th February 2020 by Chris Cummins

WOD

A) Push Jerk
5×3 building to a heavy 3
-Rest as needed
-We’ve dropped the strict press and the push press here now, so hopefully this should be a fair bit heavier than last week

B) Metcon – For Time
Row 1000m
50 DB Snatch (22.5/15)
50 Wall Balls (9/7)