Monday 10th July

Posted on 9th July 2017 by Chris Cummins

Back Squat
A)Build to Heavy set of 5 with a strict 3s pause in the bottom

B) Then perform 3 x 5 at the same weight with no pause (1 min rest between sets)

For Time
50 C2B Pull Ups
100 Wall Balls (9/6)
150 Double Unders

-15 min cap
-Reps can be broken anyhow

Post Class
A) 3 x ME Sets of Ring Dips
B) 3 x 20 GHD SU