Monday 10th September

Posted on 9th September 2018 by Chris Cummins

Skill/Strength

Superset x 4
10 Bench Press @ 2,1,X,1
ME UB Strict Pull Ups
Rest 2:00

WOD

AMRAP 3
400m Run
ME Pull Ups
AMRAP 3
500m Row
ME Burpees
AMRAP 3
400m Run
ME Pull Ups
AMRAP 3
500m Row
ME Burpees
-Score is total reps of pull ups + Burpees after all 4 AMRAPs