Monday 11th December

Posted on 10th December 2017 by Chris Cummins

KB Bulgarian Split Squat (RFESS)
4 x 8 Each Leg
-Building weight each set to a heavy 8
-2 x KB’s in FR Position

AMRAP 4
Down Ups
-Rest 2
AMRAP 3
Air Squats
-Rest 1
AMRAP 2
Double Unders