Monday 12th August

Posted on 11th August 2019 by Chris Cummins

Shoulder Press
3 @ 80%
2 @ 90%
Build to a NEW 1RM

Death By Burpees (Starting @ 5 Reps)
EMOM for as long as possible
Min 1) 5
Min 2) 6
Min 3) 7
Min 4) 8
Min 5) 9 etc….