Monday 12th February

Posted on 11th February 2018 by Chris Cummins

Back Squat
4/3/2/4/3/2
-Wave loading to a heavy double in final set

AMRAP 12
5-10-15-20… ETC
Single Arm DB Thrusters Right (20/12.5)
Burpees over DB
Single Arm DB Thrusters Left
Burpees over DB