Monday 12th June

Posted on 12th June 2017 by Chris Cummins

Skill/Strength

A) 3 x ME Sets of Strict Pull Ups/Ring Rows
B) 3 x ME Sets of Toes Through Rings

WOD

4 Rounds
1 Minute Max Rep Jumping Lunges
2 Minutes to complete 15 Burpees

-Score is total number of JL after all 4 sets

Comp

Pre Class
Back Squats
6 x 4 @ 75%