Monday 12th November

Posted on 11th November 2018 by Chris Cummins

Skill/Strength

Box Squats
4 x 6
Same weight all sets
-Immediately after the set of box squats perform 5 high box jumps. Then have 90s rest before the next set of squats.

WOD

4 Rounds for max reps
Minute 1) 15/12 Cal Row
Minute 2) 20 Wall Balls
Minute 3) AMRAP C2B Pull Ups
Minute 4) Rest