Monday 13th August

Posted on 12th August 2018 by Chris Cummins

Front Squat
4 x 10
-Build weight each set to finish with a heavy set of 10 at the end.

For Time
100m Lunge Walk
80 KB Swings (24/20)
60 Burpees
80 Wall Balls (9/7)
100m Lunge Walk
-20 Min Cap