Monday 13th January

Posted on 12th January 2020 by Chris Cummins

Skill/Strength

Back Squat
4×10 @ 80% of last weeks 10RM
-If you didn’t do it, 4×10 @ 8/10 effort.

WOD

3 Rounds, each for time
15 TTB
20 DB Snatch
40 Double Unders
20 DB Snatch
15 TTB

-Rest 1:00 between rounds