Monday 13th November

Posted on 12th November 2017 by Chris Cummins

Skill/Strength

Barbell Reverse Lunges
5 x 8/leg (Alternate legs)

-Build weight until you find a weight that feels HEAVY but doable with good positioning and control.

WOD

AMRAP 12
20 KB Swings (24/20)
15 Pull Ups
20 Single DB STOH (10/side – 20/12.5kg)