Monday 14th August

Posted on 13th August 2017 by Chris Cummins

Skill/Strength

Shoulder Press
A) Build to heavy 3
B) Build to heavy 2
C) Build to heavy 1

Strict Pull Ups/ Seated pull ups
3 x ME Sets

WOD

12-11-10-9-8-7-6-5-4-3-2-1
Wall Balls (9/6)
1-2-3-4-5-6-7-8-9-10-11-12
Burpees
-12 Min Cap