Monday 14th January

Posted on 13th January 2019 by Chris Cummins

Skill/Strength

Power Clean
-Spend 10 Minutes working through progressions/technique on power cleans
Toes To Bar
-Spend 10 Minutes working through progressions/technique on TTB

WOD

AMRAP 12
5 Power Cleans (50/35)
5 TTB
5 Front Squats (50/35)
5 Over Bar Burpees

-Add 1 Rep every round and see how far you can get!