Monday 14th May

Posted on 13th May 2018 by Chris Cummins

Skill/Strength

Superset x 4
Double KB Push Press x 8
Double KB Bent over row x 8
-2 Mins Rest Between Sets
-All Sets @ same weight

WOD

3 RFT
400m Run
12 Single Arm KB Thruster Right (24/16)
12 Burpees
12 Single Arm KB Thruster Left

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