";var wpa_add_test="no";
Posted on 13th May 2018 by Chris Cummins
Superset x 4
Double KB Push Press x 8
Double KB Bent over row x 8
-2 Mins Rest Between Sets
-All Sets @ same weight
3 RFT
400m Run
12 Single Arm KB Thruster Right (24/16)
12 Burpees
12 Single Arm KB Thruster Left