Monday 14th October

Posted on 13th October 2019 by Chris Cummins

CrossFit Games Open WOD 20.1

10 rounds for time of:
8 ground-to-overheads (43/29)
10 bar-facing burpees

Time cap: 15 minutes

-If you did the open WOD on Friday use the time to work on your weaknesses instead if you’d rather. Or, have a second attempt and try to improve your score.