Monday 15th April

Posted on 14th April 2019 by Chris Cummins

Skill/Strength

Back Squat
A) Build to a heavy single in 12 mins
B) 1x Attempt at a 20 Rep Max. The idea here is to build 2.5 – 5kg on last weeks weight if you did it.

WOD

AMRAP 10
3,6,9,12,15 etc…
KB Swings
6 Burpees between sets

So it’ll go
3 KB Swings, 6 Burpees, 6 KBS, 6 Burpees, 9 KBS, 6 Burpees, 12 KBS, 6 Burpees etc etc.
-24/20kg